Is a good source of vitamins, minerals, proteins and fiber

Waffles, homemade is good for containing the following items :

Sodium mg 306, Potassium mg 217, Calcium mg 150, Phosphorus mg 254, Magnesium mg 21, Iron mg 1, Zinc mg 1, Manganese mg 0

Element	Quantity	Element	Quantity	Element	Quantity
Group	AP	Food Code	11-1130	Sodium mg	306
Potassium mg	217	Calcium mg	150	Magnesium mg	21
Phosphorus mg	254	Iron mg	1	Copper mg	0
Zinc mg	1	Chloride mg	321	Manganese mg	0
Energy kcal	335	Protein g	9	Total nitrogen g	2
Carbohydrate g	43	Fat g	15	Starch g	40
Glucose g	0	Galactose g		Fructose g	0
Sucrose g	0	Maltose g	0	Lactose g	3
Fibre g	2	Satd FA/100g g	9	Mono FA/100g	4
Poly FA100g	1	Cholesterol mg	96